ORGANIC TOASTED OATS CEREAL vs ORIGINAL QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL QUICK COOKING HOT WHEAT CEREAL wins in 10 out of 16 nutrient categories
ORGANIC TOASTED OATS CEREAL: 4
vs
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED OATS CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED OATS CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED OATS CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 500 MG | 0 MG |