ORGANIC TOASTED OATS CEREAL vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS CEREAL wins in 12 out of 15 nutrient categories
ORGANIC TOASTED OATS CEREAL: 12
vs
GRAIN FREE GRANOLA: 2
(1 ties)
Overview
| Nutrient | ORGANIC TOASTED OATS CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 556 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 73.3 g | 38.9 g | |
| Fat | 6.7 g | 38.9 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED OATS CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 3.3 MG |
Minerals
| Mineral | ORGANIC TOASTED OATS CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 111 MG | |
| Iron, Fe | 27 MG | 7.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 833 MG | 83 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |