ORGANIC TOASTED OATS CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOASTED OATS CEREAL wins in 11 out of 18 nutrient categories
ORGANIC TOASTED OATS CEREAL: 11
vs
CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED OATS CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 73.3 g | 90 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED OATS CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORGANIC TOASTED OATS CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 27 MG | 11.3 MG | |
| Potassium, K | 267 MG | 75 MG | |
| Sodium, Na | 833 MG | 312 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |