ORGANIC TOASTED OATS vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS wins in 7 out of 11 nutrient categories
ORGANIC TOASTED OATS: 7
vs
FROSTED FLAKES OF CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED OATS | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 73.3 g | 89.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED OATS | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED OATS | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 533 MG | 397 MG |