ORGANIC TOASTED OATS vs APPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOASTED OATS wins in 5 out of 11 nutrient categories
ORGANIC TOASTED OATS: 5
vs
APPLE RINGS: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED OATS | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 73.3 g | 89.3 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED OATS | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED OATS | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 533 MG | 464 MG |