ORGANIC THREE LENTIL SOUP vs MISO & TOFU NOODLE SOUP
Nutrition comparison per 100 g serving
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MISO & TOFU NOODLE SOUP wins in 6 out of 11 nutrient categories
ORGANIC THREE LENTIL SOUP: 3
vs
MISO & TOFU NOODLE SOUP: 6
(2 ties)
Overview
| Nutrient | ORGANIC THREE LENTIL SOUP | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 453 cal | |
| Protein | 2 g | 9.3 g | |
| Carbs | 5 g | 65.3 g | |
| Fat | 1.3 g | 17.3 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE LENTIL SOUP | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC THREE LENTIL SOUP | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 82 MG | 280 MG | |
| Sodium, Na | 165 MG | 1,227 MG |