ORGANIC THREE CHEESE RISING CRUST PIZZA vs BRAIDED CRUST KALE
Nutrition comparison per 100 g serving
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ORGANIC THREE CHEESE RISING CRUST PIZZA wins in 7 out of 10 nutrient categories
ORGANIC THREE CHEESE RISING CRUST PIZZA: 7
vs
BRAIDED CRUST KALE: 2
(1 ties)
Overview
| Nutrient | ORGANIC THREE CHEESE RISING CRUST PIZZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calories | 241 cal | 244 cal | |
| Protein | 12.0 g | 8.4 g | |
| Carbs | 30.6 g | 29.0 g | |
| Fat | 7.4 g | 10.7 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE CHEESE RISING CRUST PIZZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC THREE CHEESE RISING CRUST PIZZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 115 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 472 MG | 412 MG |