ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 11 nutrient categories
ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA: 4
vs
ROLAND: 6
(1 ties)
Overview
| Nutrient | ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA | ROLAND | Winner |
|---|---|---|---|
| Calories | 228 cal | 367 cal | |
| Protein | 9.6 g | 11.7 g | |
| Carbs | 33.8 g | 75 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 221 MG | 500 MG |