ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA vs MIDDLE EASTERN COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA wins in 5 out of 11 nutrient categories
ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA: 5
vs
MIDDLE EASTERN COUSCOUS: 4
(2 ties)
Overview
| Nutrient | ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 228 cal | 382 cal | |
| Protein | 9.6 g | 12.7 g | |
| Carbs | 33.8 g | 78.2 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 221 MG | 9 MG |