ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA vs MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA wins in 6 out of 11 nutrient categories
ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA: 6
vs
MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN: 4
(1 ties)
Overview
| Nutrient | ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 228 cal | 109 cal | |
| Protein | 9.6 g | 6.9 g | |
| Carbs | 33.8 g | 12.6 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 221 MG | 166 MG |