ORGANIC THREE BEAN CHILI vs LESS SODIUM WITH BEANS
Nutrition comparison per 100 g serving
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ORGANIC THREE BEAN CHILI wins in 7 out of 11 nutrient categories
ORGANIC THREE BEAN CHILI: 7
vs
LESS SODIUM WITH BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC THREE BEAN CHILI | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 109 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 11.8 g | 12.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE BEAN CHILI | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THREE BEAN CHILI | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 241 MG | 271 MG |