ORGANIC THREE BEAN CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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ORGANIC THREE BEAN CHILI wins in 6 out of 11 nutrient categories
ORGANIC THREE BEAN CHILI: 6
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | ORGANIC THREE BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 61 cal | 140 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 11.8 g | 7.6 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC THREE BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 241 MG | 305 MG |