ORGANIC THREE BEAN BLEND vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC THREE BEAN BLEND wins in 5 out of 11 nutrient categories
ORGANIC THREE BEAN BLEND: 5
vs
ORGANIC CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC THREE BEAN BLEND | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE BEAN BLEND | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC THREE BEAN BLEND | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 100 MG | 80 MG |