ORGANIC THREE BEAN BLEND vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 6 out of 11 nutrient categories
ORGANIC THREE BEAN BLEND: 4
vs
BLACK REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC THREE BEAN BLEND | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 18.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE BEAN BLEND | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC THREE BEAN BLEND | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 100 MG | 392 MG |