ORGANIC vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
SQUEEZABLE SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | ORGANIC | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 78.6 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 18 MG | 11 MG |