ORGANIC THOMPSON RAISINS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAISINS wins in 2 out of 11 nutrient categories
ORGANIC THOMPSON RAISINS: 0
vs
ORGANIC RAISINS: 2
(9 ties)
Overview
| Nutrient | ORGANIC THOMPSON RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | ORGANIC THOMPSON RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |