ORGANIC THOMPSON RAISINS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 4 out of 10 nutrient categories
ORGANIC THOMPSON RAISINS: 4
vs
GOLD EMBLEM: 1
(5 ties)
Overview
| Nutrient | ORGANIC THOMPSON RAISINS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON RAISINS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC THOMPSON RAISINS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |