ORGANIC THOMPSON RAISINS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 5 out of 10 nutrient categories
ORGANIC THOMPSON RAISINS: 5
vs
DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | ORGANIC THOMPSON RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 15 MG |
Minerals
| Mineral | ORGANIC THOMPSON RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |