ORGANIC THOMPSON RAISINS vs COCONUT & ALMOND DATE ROLLS
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 5 out of 11 nutrient categories
ORGANIC THOMPSON RAISINS: 5
vs
COCONUT & ALMOND DATE ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC THOMPSON RAISINS | COCONUT & ALMOND DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 358 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 78.6 g | 70.4 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON RAISINS | COCONUT & ALMOND DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC THOMPSON RAISINS | COCONUT & ALMOND DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |