ORGANIC THOMPSON vs KEY FOOD
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON wins in 3 out of 11 nutrient categories
ORGANIC THOMPSON: 3
vs
KEY FOOD: 1
(7 ties)
Overview
| Nutrient | ORGANIC THOMPSON | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC THOMPSON | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |