ORGANIC THOMPSON vs DURHAM'S
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON wins in 4 out of 10 nutrient categories
ORGANIC THOMPSON: 4
vs
DURHAM'S: 1
(5 ties)
Overview
| Nutrient | ORGANIC THOMPSON | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | ORGANIC THOMPSON | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 62 MG |