ORGANIC THIN WHEAT CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 7 out of 11 nutrient categories
ORGANIC THIN WHEAT CRACKERS: 2
vs
WHOLE WHEAT CRACKERS: 7
(2 ties)
Overview
| Nutrient | ORGANIC THIN WHEAT CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 452 cal | |
| Protein | 6.9 g | 9.7 g | |
| Carbs | 72.4 g | 67.7 g | |
| Fat | 20.7 g | 19.4 g | |
| Fiber | 3.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THIN WHEAT CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THIN WHEAT CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Potassium, K | 207 MG | 371 MG | |
| Sodium, Na | 655 MG | 645 MG |