ORGANIC THICK CUT OLD FASHIONED OATMEAL vs ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED
Nutrition comparison per 100 g serving
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ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED wins in 10 out of 16 nutrient categories
ORGANIC THICK CUT OLD FASHIONED OATMEAL: 4
vs
ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED: 10
(2 ties)
Overview
| Nutrient | ORGANIC THICK CUT OLD FASHIONED OATMEAL | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 72.5 g | 86.8 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 12.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THICK CUT OLD FASHIONED OATMEAL | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ORGANIC THICK CUT OLD FASHIONED OATMEAL | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 12.6 MG | |
| Potassium, K | 275 MG | 211 MG | |
| Sodium, Na | 200 MG | 408 MG |