ORGANIC THICK CUT OLD FASHIONED OATMEAL vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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NATURAL GOURMET OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC THICK CUT OLD FASHIONED OATMEAL: 3
vs
NATURAL GOURMET OATMEAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC THICK CUT OLD FASHIONED OATMEAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 314 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 72.5 g | 54.0 g | |
| Fat | 7.5 g | 4.8 g | |
| Fiber | 12.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THICK CUT OLD FASHIONED OATMEAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THICK CUT OLD FASHIONED OATMEAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 200 MG | 222 MG |