ORGANIC THICK CUT OLD FASHIONED OATMEAL vs MULBERRY & CHIA OVERNIGHT OATS
Nutrition comparison per 100 g serving
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MULBERRY & CHIA OVERNIGHT OATS wins in 6 out of 11 nutrient categories
ORGANIC THICK CUT OLD FASHIONED OATMEAL: 2
vs
MULBERRY & CHIA OVERNIGHT OATS: 6
(3 ties)
Overview
| Nutrient | ORGANIC THICK CUT OLD FASHIONED OATMEAL | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 11.7 g | |
| Carbs | 72.5 g | 68.3 g | |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 12.5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THICK CUT OLD FASHIONED OATMEAL | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THICK CUT OLD FASHIONED OATMEAL | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 275 MG | 650 MG | |
| Sodium, Na | 200 MG | 23 MG |