ORGANIC THICK CUT OLD FASHIONED OATMEAL vs MUESLI CEREAL
Nutrition comparison per 100 g serving
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MUESLI CEREAL wins in 8 out of 14 nutrient categories
ORGANIC THICK CUT OLD FASHIONED OATMEAL: 3
vs
MUESLI CEREAL: 8
(3 ties)
Overview
| Nutrient | ORGANIC THICK CUT OLD FASHIONED OATMEAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 12.7 g | |
| Carbs | 72.5 g | 67.3 g | |
| Fat | 7.5 g | 9.1 g | |
| Fiber | 12.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THICK CUT OLD FASHIONED OATMEAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THICK CUT OLD FASHIONED OATMEAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 109 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 275 MG | 382 MG | |
| Sodium, Na | 200 MG | 27 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |