ORGANIC THICK CUT OLD FASHIONED OATMEAL vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC THICK CUT OLD FASHIONED OATMEAL wins in 7 out of 11 nutrient categories
ORGANIC THICK CUT OLD FASHIONED OATMEAL: 7
vs
GRAIN FREE GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORGANIC THICK CUT OLD FASHIONED OATMEAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 537 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 72.5 g | 39.0 g | |
| Fat | 7.5 g | 41.5 g | |
| Fiber | 12.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THICK CUT OLD FASHIONED OATMEAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THICK CUT OLD FASHIONED OATMEAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 98 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 200 MG | 12 MG |