ORGANIC THE ORIGINAL SEAWEED WASABI vs DELI NUTS
Nutrition comparison per 100 g serving
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ORGANIC THE ORIGINAL SEAWEED WASABI wins in 6 out of 12 nutrient categories
ORGANIC THE ORIGINAL SEAWEED WASABI: 6
vs
DELI NUTS: 2
(4 ties)
Overview
| Nutrient | ORGANIC THE ORIGINAL SEAWEED WASABI | DELI NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THE ORIGINAL SEAWEED WASABI | DELI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC THE ORIGINAL SEAWEED WASABI | DELI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |