ORGANIC THAI SWEET POTATO SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP wins in 6 out of 10 nutrient categories
ORGANIC THAI SWEET POTATO SOUP: 3
vs
LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC THAI SWEET POTATO SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 73 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 9.0 g | 6.9 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THAI SWEET POTATO SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC THAI SWEET POTATO SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 224 MG | 249 MG |