ORGANIC THAI RICE BERRY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
ORGANIC THAI RICE BERRY: 2
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC THAI RICE BERRY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 400 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 29.3 g | 72 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THAI RICE BERRY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | ORGANIC THAI RICE BERRY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 2,160 MG |