ORGANIC THAI RICE BERRY vs BASMATI RICE SEASONED WITH CLOVES & CARDAMOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC THAI RICE BERRY: 4
vs
BASMATI RICE SEASONED WITH CLOVES & CARDAMOM: 4
(3 ties)
Overview
| Nutrient | ORGANIC THAI RICE BERRY | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Calories | 140 cal | 169 cal | |
| Protein | 2.7 g | 4.0 g | |
| Carbs | 29.3 g | 35.5 g | |
| Fat | 1 g | 1.6 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THAI RICE BERRY | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THAI RICE BERRY | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |