ORGANIC THAI JASMINE MEDLEY WITH RED vs ORIGINAL HOMESTYLE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HOMESTYLE MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
ORGANIC THAI JASMINE MEDLEY WITH RED: 2
vs
ORIGINAL HOMESTYLE MASHED CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | ORGANIC THAI JASMINE MEDLEY WITH RED | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 28.2 g | 4.4 g | |
| Fat | 0.7 g | 7.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THAI JASMINE MEDLEY WITH RED | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THAI JASMINE MEDLEY WITH RED | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 0 MG | 222 MG |