ORGANIC THAI BASIL VEGETABLE DUMPLINGS vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
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ORGANIC THAI BASIL VEGETABLE DUMPLINGS wins in 6 out of 12 nutrient categories
ORGANIC THAI BASIL VEGETABLE DUMPLINGS: 6
vs
REFRIED RED BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC THAI BASIL VEGETABLE DUMPLINGS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 176 cal | 200 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 31.8 g | 21.5 g | |
| Fat | 2.4 g | 13.1 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THAI BASIL VEGETABLE DUMPLINGS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC THAI BASIL VEGETABLE DUMPLINGS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 565 MG | 554 MG |