ORGANIC TEXTURED SOY PROTEIN vs CREAMY STRAWBERRY SHAKE
Nutrition comparison per 100 g serving
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CREAMY STRAWBERRY SHAKE wins in 18 out of 25 nutrient categories
ORGANIC TEXTURED SOY PROTEIN: 4
vs
CREAMY STRAWBERRY SHAKE: 18
(3 ties)
Overview
| Nutrient | ORGANIC TEXTURED SOY PROTEIN | CREAMY STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Calories | 588 cal | 76 cal | |
| Protein | 52.9 g | 4.2 g | |
| Carbs | 35.3 g | 6.8 g | |
| Fat | 11.8 g | 3.8 g | |
| Fiber | 23.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TEXTURED SOY PROTEIN | CREAMY STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | ORGANIC TEXTURED SOY PROTEIN | CREAMY STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 10.6 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 0 MG | 89 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |