ORGANIC TEXAS TOAST GLUTEN-FREE vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORGANIC TEXAS TOAST GLUTEN-FREE: 3
vs
WHOLE WHEAT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | ORGANIC TEXAS TOAST GLUTEN-FREE | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 205 cal | 197 cal | |
| Protein | 4.6 g | 7.6 g | |
| Carbs | 36.4 g | 39.4 g | |
| Fat | 6.8 g | 1.5 g | |
| Fiber | 11.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TEXAS TOAST GLUTEN-FREE | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TEXAS TOAST GLUTEN-FREE | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 364 MG | 394 MG |