ORGANIC TEXAS TOAST GLUTEN-FREE vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 14 nutrient categories
ORGANIC TEXAS TOAST GLUTEN-FREE: 3
vs
WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | ORGANIC TEXAS TOAST GLUTEN-FREE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 205 cal | Tie |
| Protein | 4.6 g | 11.4 g | |
| Carbs | 36.4 g | 43.2 g | |
| Fat | 6.8 g | 2.3 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TEXAS TOAST GLUTEN-FREE | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TEXAS TOAST GLUTEN-FREE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 145 MG | 80 MG | |
| Sodium, Na | 364 MG | 386 MG |