ORGANIC TEXAS TOAST GLUTEN-FREE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
ORGANIC TEXAS TOAST GLUTEN-FREE: 4
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ORGANIC TEXAS TOAST GLUTEN-FREE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 222 cal | |
| Protein | 4.6 g | 7.4 g | |
| Carbs | 36.4 g | 44.4 g | |
| Fat | 6.8 g | 3.7 g | |
| Fiber | 11.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TEXAS TOAST GLUTEN-FREE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TEXAS TOAST GLUTEN-FREE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 137 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 145 MG | 37 MG | |
| Sodium, Na | 364 MG | 370 MG |