ORGANIC TENDER & JUICY DRIED SMYRNA FIGS vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC TENDER & JUICY DRIED SMYRNA FIGS wins in 6 out of 10 nutrient categories
ORGANIC TENDER & JUICY DRIED SMYRNA FIGS: 6
vs
SWEETENED APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 65 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 62 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 5 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 660 MG | 93 MG | |
| Sodium, Na | 10 MG | 0 MG |