ORGANIC TENDER & JUICY DRIED SMYRNA FIGS vs PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC TENDER & JUICY DRIED SMYRNA FIGS wins in 8 out of 11 nutrient categories
ORGANIC TENDER & JUICY DRIED SMYRNA FIGS: 8
vs
PITTED DATES: 0
(3 ties)
Overview
| Nutrient | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 62 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |