ORGANIC TENDER JACK IN BRINE vs SEITAN WHEAT PROTEIN CUBED
Nutrition comparison per 100 g serving
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ORGANIC TENDER JACK IN BRINE wins in 5 out of 10 nutrient categories
ORGANIC TENDER JACK IN BRINE: 5
vs
SEITAN WHEAT PROTEIN CUBED: 3
(2 ties)
Overview
| Nutrient | ORGANIC TENDER JACK IN BRINE | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calories | 84 cal | 141 cal | |
| Protein | 1.5 g | 24.7 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TENDER JACK IN BRINE | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TENDER JACK IN BRINE | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 200 MG | 1.7 MG | |
| Sodium, Na | 745 MG | 447 MG |