ORGANIC TENDER JACK IN BRINE vs PORK SHOULDER MARINATED FOR CARNITAS
Nutrition comparison per 100 g serving
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ORGANIC TENDER JACK IN BRINE wins in 6 out of 11 nutrient categories
ORGANIC TENDER JACK IN BRINE: 6
vs
PORK SHOULDER MARINATED FOR CARNITAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC TENDER JACK IN BRINE | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Calories | 84 cal | 177 cal | |
| Protein | 1.5 g | 15.9 g | |
| Carbs | 20 g | 1.8 g | |
| Fat | 0.6 g | 11.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TENDER JACK IN BRINE | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC TENDER JACK IN BRINE | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 200 MG | 1.0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 745 MG | 743 MG |