ORGANIC TENDER BABY LEAF vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TENDER BABY LEAF wins in 7 out of 11 nutrient categories
ORGANIC TENDER BABY LEAF: 7
vs
ROMAINE HEARTS: 1
(3 ties)
Overview
| Nutrient | ORGANIC TENDER BABY LEAF | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TENDER BABY LEAF | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC TENDER BABY LEAF | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 112 MG | 0 MG |