ORGANIC TENDER BABY LEAF vs BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE wins in 5 out of 11 nutrient categories
ORGANIC TENDER BABY LEAF: 3
vs
BABY KALE: 5
(3 ties)
Overview
| Nutrient | ORGANIC TENDER BABY LEAF | BABY KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TENDER BABY LEAF | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | ORGANIC TENDER BABY LEAF | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 447 MG | 447 MG | Tie |
| Sodium, Na | 112 MG | 118 MG |