ORGANIC TATER PUFFS vs BUTTER BALSAMIC GLAZED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TATER PUFFS: 5
vs
BUTTER BALSAMIC GLAZED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ORGANIC TATER PUFFS | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 76 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 23.8 g | 6.7 g | |
| Fat | 8.3 g | 4.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TATER PUFFS | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC TATER PUFFS | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 333 MG | 119 MG | |
| Sodium, Na | 393 MG | 267 MG |