ORGANIC TAPIOCA FLOUR vs MASA PREPARADA PARA TAMALES
Nutrition comparison per 100 g serving
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MASA PREPARADA PARA TAMALES wins in 5 out of 11 nutrient categories
ORGANIC TAPIOCA FLOUR: 4
vs
MASA PREPARADA PARA TAMALES: 5
(2 ties)
Overview
| Nutrient | ORGANIC TAPIOCA FLOUR | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Calories | 375 cal | 600 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 87.5 g | 88.2 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAPIOCA FLOUR | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAPIOCA FLOUR | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 212 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,376 MG |