ORGANIC TAPIOCA FLOUR vs ORGANIC AMARANTH + QUINOA-BREAD
Nutrition comparison per 100 g serving
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ORGANIC AMARANTH + QUINOA-BREAD wins in 8 out of 11 nutrient categories
ORGANIC TAPIOCA FLOUR: 1
vs
ORGANIC AMARANTH + QUINOA-BREAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC TAPIOCA FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calories | 406 cal | 214 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 87.5 g | 44.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAPIOCA FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAPIOCA FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 31 MG | 414 MG |