ORGANIC TAPIOCA FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 5 out of 10 nutrient categories
ORGANIC TAPIOCA FLOUR: 2
vs
ALL-PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | ORGANIC TAPIOCA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 406 cal | 353 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAPIOCA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAPIOCA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 31 MG | 0 MG |