ORGANIC TAMARI SUNFLOWER SEEDS vs MILK CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC TAMARI SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC TAMARI SUNFLOWER SEEDS: 5
vs
MILK CHOCOLATE COVERED PRETZELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC TAMARI SUNFLOWER SEEDS | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 588 cal | 464 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 20.6 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI SUNFLOWER SEEDS | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAMARI SUNFLOWER SEEDS | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 338 MG | 500 MG |