ORGANIC TAMARI PUMPKIN SEEDS vs P.NUTTLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TAMARI PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
ORGANIC TAMARI PUMPKIN SEEDS: 4
vs
P.NUTTLES: 3
(3 ties)
Overview
| Nutrient | ORGANIC TAMARI PUMPKIN SEEDS | P.NUTTLES | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 46.7 g | 22.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI PUMPKIN SEEDS | P.NUTTLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAMARI PUMPKIN SEEDS | P.NUTTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.8 MG | |
| Sodium, Na | 150 MG | 175 MG |