ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS vs NEW YORK-STYLE RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 4
vs
NEW YORK-STYLE RYE BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | NEW YORK-STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 219 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 48.2 g | 53.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | NEW YORK-STYLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | NEW YORK-STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 571 MG | 812 MG |